Garlic-Sauteed Kale


  • 1 Bunch Kale
  • 2 Garlic Cloves
  • 1/4 to 1/2 tsp red pepper flakes
  • 1.4 cup water
  • 1 Tbsp White Wine Vinegar

Separate kale leaves from stems, discard stems, roughly chop leaves.

Add 1 teaspoon olive oil to pan ( on medium high heat)

Add chopped garlic and rec pepper flakes. Cook stirring frequently, 1 minute.

Add chopped Kale, cook 2 to 3 minutes, stirring occasionally.

Add 1/4 cup water, cook 2 to 3 minutes, stirring occasionally or until Kale is wilted and water has cooked off.

Turn off heat, add vinegar. salt, pepper to taste.